5 Things I Wish I Knew Before I Started Running

#147. Lan shares what she wishes she knew before getting into running. Everything from the training process to gear, fueling and mindsets. Enjoy x (DISCLAIMER: this episode was filmed a few weeks ago. Thank you all for being patient while I took time off due to the circumstances of the world)

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• Latest YT Vlog
• Runna App (use code ALLANA for your first 2 weeks free)

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