51 | Tips for Racing the Boston Marathon and late start races

It’s Boston Marathon race week! We’re diving into your race day questions and discussing fueling needs for a late-start race. We cover: 

✔ How to adjust your typical fueling strategy for a late start race 

✔ What to eat the night before the big day 

✔ If you should carb deplete prior to race weekend 

✔ How to use and adjust the carb loading calculator 

✔ A whole lot more! 

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This episode is fueled by ASICS! 
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