52 - What CrossFit Garage and I promise to deliver to you

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Building a strong foundation for life in Fitness, Food, and Finances

My contract with you!

Levi and I outline our service to you

We follow the CrossFit methodology

the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable

• “constantly varied, high-intensity, functional movement.
• capacity to move large loads over long distances, and to do so quickly
• any fitness program, can be supported only by measurable, observable, repeatable facts, i.e., data. We call this approach “evidence-based fitness”
• CrossFit increases work capacity across broad time and modal domains
• CrossFit is a core strength and conditioning program.
• CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy
• Your needs and the Olympic athlete’s differ by degree not kind.
• we are a “core” strength and conditioning program in the literal sense meaning the center of something. Much of our work focuses on the major functional axis of the human body, the extension and flexion, of the hips and extension, flexion, and rotation of the torso or trunk. 
• Fitness is a hedge against sickness since you need to pass through wellness
• Pyramid
• “Neuroendocrine adaptation” is a change in the body that affects you either neurologically or hormonally. 
• base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar

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World-Class Fitness in 100 Words

• Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. 
• Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. 
• Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. 
• Regularly learn and play new sports.

CrossFit Training Guide

CrossFit Garage's Mission, vision, motto
Mission:
Our mission is to help you reach your goals.
We aim to mentor you to become the hero of your own story.
Through guiding you in health and fitness in your body, heart, and mind.
We utilize proven methods like Personal Training, CrossFit, Macronutrients, goal setting and more to empower you toward success.

Vision:
To inspire, empower, and coach lifelong health and fitness strategies inside and out, so that you can live your best days now and well into your retirement.

Motto:
We are happy, humble, helpful people looking to be healthy and fit now and well into our 90s.