About this episode
This week, we dive into a low carb study and answer all your carb questions. We chat about:
✔ A low carb training study and the effects on performance
✔ Whether or not the “type” of carb matters in training
✔ Which types of carbohydrates are best for card loading
✔ Emma Bates’ fueling and hydration strategy at the Boston Marathon
✔ A whole lot more!
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