54 - Laura Wolf (39) From 230Lb's to coaching - Tips and tactics on nutrition

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Building a strong foundation in life with Fitness, Food, and Finances
CrossFit Garage

Laura's journey with being very over weight at 230#'s
and she knew she needed to change to keep up with her daughter.

Hello box jump

Why - I want to be healthy for my daughter.

Choose your hard

Movement can change your physiology

Habits:
- plate method (easiest)
- log your meals (toughest but best)
- eat more protein (everyone)
- read labels
- get 30 min of activity
- drink more water (red lights)
- you must do the work
- think about your choices (mindset)

Hire a mentor to shortcut your time line to your goal

Get started with a coach

Broad and general or super specific and dialed in.

Focus on body change not the scale

Consistency overtime, don't be impatient

Make time for you.

Your kids are watching.

Find your fit in a gym.

Became a coach and found I loved it!!!!!

Cashier at Publix  woot woot!

Start small and grow into the journey


On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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