#547 - Chris Duffin. The Eagle and the Dragon. Leadership, world records and growing up in woods

Interview starts at 17:25

Chris Duffin joins us for an amazing chat about leadership, taking ownership, working as your authentic self, resilience, and how business process re-engineering can help you personally and start an effective business.

We talk about his book "The Eagle and the Dragon", if growing up in the woods/nature was helpful or a hinderance, principles, goals vs vision, bio mechanics, breaking lifting records, and Grand Goals, stress vs trauma, being proactive and taking ownership.

https://christopherduffin.com/

In the quick Intro we chat about Graham getting Covid again… using breath work for the chills, weird psychedelic hypnogogic dream loops and a quote from Lectures on Ancient Philosophy

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