56 - Charity Livingston (30) Building health for my family

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crossfitgarage.com

I hated the gym, but I want my health and fitness to improve
So I started looking for something fun and creative
I got your text video (its really me every time LOL)

CrossFit Garage is very special

6 months in and loving it

Drink more water!
Logging your goals helps
Eat more protein.   I am not putting a raw egg in my smoothie

We now have chickens!
Our coop is finished, building a run

No sweat into
5 x 30 min sessions to build your Foundation
Bring a friend week

I learned I can do a lot more than I thought
I can ask when I don't know

I learned a lot about customer service
You never know what someone's day was like

Inneractions Therapy Services

Stopping the Noise in Your Head

Amy Robbins Counseling

Everyone should have someone to talk to

Softball, Band

Since starting CrossFit,
I sleep a lot better now
I've gained a lot of confidence
Hiked with friends with no issues
I love that my husband is here now

Smart but Scattered (I listened to it)

Healthier Life, this way!
Be awkward, brave, and kind


Building a Strong Foundation for Life in Fitness, Farm, Finance

I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!

Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism 

CrossFit Garage (Woodstock GA)

https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)

https://www.youtube.com/@AndyMcCann42

My Lightning Node

Pubkey

03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 

Pubkey

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