56. Finding a Healthier You in 2022 ft. Kayla Pomponio

In this episode of Morning Rae, Lani chats with a health coach and hormone specialist Kayla Pomponio. Together, they discuss navigating diet culture, spending money wisely, finding balance, and a healthy lifestyle that works for you this new year. As always, Lani talks about her weekly intention, the tip of the week, and of course, Lani's current favourites. 

Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca
Kayla's IG
Lani's IG  
Podcast IG 
Lani's TikTok 
YT Channel 
For advertising inquiries ONLY: [email protected]
--- 
Support this podcast: https://anchor.fm/morningrae/support 
Episode produced by Green Fresh Media.

---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Head to www.betterhelp.com/ALLANA for 10% off.
* This episode is brought to you by Tempo Meals. Get $60 off your first box. Head to https://tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Shop during the Way Day sale (April 25-27) to get up to 80% off and FREE shipping at https://www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy