56 | Nutrition and sport psychology with Emily Saul

This week we sat down with sports psychologist and licensed mental health counselor, Emily Saul. We discuss: 

✔ The connection between nutrition and psychology  

✔ Performance vs. desired “race weight” 

✔ The psychology of underfueling and changing habits 

✔ How to track data and nutrition the most effective and healthy way 

✔ A whole lot  more! 

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