58. How to Get Out of a Funk & Reset Your Routine and Mindset!!!

In this week’s episode of Morning Rae, Lani sits down solo to chat all about getting out of a funk with poor body image. Learn about Lani's way to cope with low self-esteem, negative self-talk, and how she creates a movement and meal plan. As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. 
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LINKS MENTIONED: 
Sami Clarke's Form program
K-18 Leave-In Hair Treatment
Merit Brush No.1 
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Episode produced by Green Fresh Media.

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