59 - Why do we do CrossFit? Is 3 or 4 days a week enough?

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we are not Hypertrophy
CrossFit will help you be better at life, more athletic, and harder to kill
You can do the things life throws at you
Intensity vs Volume
Roll and stretch
Gentlemen's CrossFit
It's not the nail on YouTube
Feebleness is chasing you down
Legless rope climb on YouTube

Nutrition
don’t eat at a drive through even starbucks 
Make it harder to do go inside
Drink a glass of water at each meal
Stop eating at 8pm

8/26 - squat clean with Andy

CrossFit Garage Woodstock GA
https://crossfitgarage.com/

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crossfitgarage_woodstock

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Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!

Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism 

CrossFit Garage (Woodstock GA)

https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)

https://www.youtube.com/@AndyMcCann42

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