6 Science-Backed Brain Fixes — The Diary of a CEO (Condensed)

Small daily habits can protect your brain from decline — and the science-backed fixes are simpler than you think. This 3-minute summary condenses a 1-hour conversation on brain health, neuroscience, and practical longevity. Host Steven Bartlett sits with Rhonda Patrick, Andrew Huberman, Daniel Amen, Nathan Bryan, Wendy Suzuki and Simon Mills to reveal six evidence-based strategies: aerobic exercise, quality sleep, Mediterranean-style nutrition, nitric oxide support, targeted supplements (like creatine), and social/novel movement for neuroplasticity. You’ll learn actionable tips for memory, mood, dementia prevention, and stress resilience, plus where AI can help — not replace — cognitive effort. Keywords: brain health, neuroscience, dementia prevention, sleep science, nutrition, exercise, mental health. Listen now to get the key ideas in minutes.