Rhonda Patrick

Cell biologist and biomedical science expert

Knoxville, USA

About Rhonda

Rhonda Patrick is a cell biologist with a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children's Research Hospital. She is the Co-Founder of FoundMyFitness.com. Dr. Patrick is a popular YouTube personality and podcast host known for her in-depth discussions on nutrition, health, and science.

Associated Podcasts

FoundMyFitness

Host

MedCram

Host

Mind Pump: Raw Fitness Truth

Guest

Connect

Key Topics

health fitness medicine nutrition science

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Recent Appearances

#110 How To Build Lasting Happiness | Dr. Arthur Brooks

FoundMyFitness•Mar 24, 2026•2:36:24•host

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

FoundMyFitness•Feb 9, 2026•1:59:24•host

Rhonda Patrick

About Rhonda

Associated Podcasts

FoundMyFitness

MedCram

Mind Pump: Raw Fitness Truth

Connect

Key Topics

Recent Appearances

#110 How To Build Lasting Happiness | Dr. Arthur Brooks

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

#108 The Best Type of Exercise for Longevity

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

#102 Why Vitamin D Deficiency Accelerates Brain Aging

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

#098 How to Train According to the Experts

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine