Featured creatorKnoxville, USA

Rhonda Patrick

Cell biologist and biomedical science expert

Rhonda Patrick is a cell biologist with a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children's Research Hospital. She is the Co-Founder of FoundMyFitness.com. Dr. Patrick is a popular YouTube personality and podcast host known for her in-depth discussions on nutrition, health, and science.

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Key topicshealth fitness medicine nutrition science

Shows & network

Associated podcasts

HostFoundMyFitness227 eps

HostMedCram298 eps

GuestMind Pump: Raw Fitness Truth1116 eps

Chronological feed

Recent appearances

Showing last 20 episodes

#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard DavidsonFoundMyFitnessAug 24, 20261:49:41Host #113 Why AI Could Add Decades to Your Lifespan | Dr. Derya UnutmazFoundMyFitnessJul 19, 20262:45:53Host #112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve HorvathFoundMyFitnessJun 7, 20262:47:04Host #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly StarrettFoundMyFitnessApr 24, 20263:11:17Host #110 How To Build Lasting Happiness | Dr. Arthur BrooksFoundMyFitnessMar 24, 20262:36:24Host #109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles BrennerFoundMyFitnessFeb 9, 20261:59:24Host #108 The Best Type of Exercise for LongevityFoundMyFitnessDec 7, 20252:18:49Host #107 Why You Can't Sleep (and How to Fix It) | Dr. Michael GrandnerFoundMyFitnessOct 2, 20253:44:55Host #106 How To Increase Your Testosterone Levels Naturally | Derek from MPMDFoundMyFitnessSep 5, 20253:16:39Host #105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)FoundMyFitnessAug 5, 202533:05Host #104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & SleepFoundMyFitnessJul 11, 20253:01:02Host #103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)FoundMyFitnessJun 12, 202548:49Host #102 Why Vitamin D Deficiency Accelerates Brain AgingFoundMyFitnessMay 21, 202517:15Host #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak PerformanceFoundMyFitnessApr 22, 20253:51:28Host #100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhDFoundMyFitnessMar 31, 20251:54:26Host #099 The Science of Exercise for Cancer | Kerry Courneya, PhDFoundMyFitnessMar 3, 20251:51:09Host #098 How to Train According to the ExpertsFoundMyFitnessFeb 3, 20252:52:48Host #097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building MuscleFoundMyFitnessNov 27, 202441:53Host #096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & SleepFoundMyFitnessOct 8, 202452:53Host #095 What Microplastics Are Doing to Your Brain, Body, and Reproductive SystemsFoundMyFitnessSep 19, 20241:14:31Host