61 - On Passing the CrossFit Level 1 course Olivia (20) Evan (19) Levi (17)

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Oliva - Auburn ChemE AXO
Evan - UGA CS BYX
Levi - Senior at Fellowship HS

CrossFit.com
Level 1 (L1) certificate

shutterfly.com

30 min of PVC OHS will wreck you
Burpee Fran - Ouch
That 70's show
Teen Titans Go!


Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!

Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism 

CrossFit Garage (Woodstock GA)

https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)

https://www.youtube.com/@AndyMcCann42

My Lightning Node

Pubkey

03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 

Pubkey

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Host Andy McCann
Co-Host Levi McCann