639: Positive Psychology Techniques That Can Change - & Save - Your Life | Niyc Pidgeon

** Content Note: This episode includes discussions around suicide. Please take care while listening. **

How can you hack your thinking to help you unlock your full potential?

How do you find strength and resilience when you’re going through a tough time?

And what’s the best way to support loved ones during their darkest moments?

Positive Psychologist Niyc Pidgeon is on a mission to equip millions of people around the world with the life-saving psychological tools that can protect mental health and help unleash their full potential.

Tune in to discover: the surprising difference between traditional and positive psychology, the common mindset blocks that hold people back from achieving their dreams, her go-to techniques for creating an empowered mindset, the critical role of relationships in mental health, and what each of us can do to support someone who’s struggling — even if we’re already at capacity ourselves.

So if you’re ready to build resilience, foster positive mental health, and rewire your thinking, then press play now — this episode is for you.

Head to www.melissaambrosini.com/639 for the show notes.

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