66 | Nutrition for recovery

This week we’re talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about:  

• The most important facets of recovery  
• The importance of nutrition timing and recovery 
• How GI health impacts recovery 
• The impact of alcohol on recovery 
• A whole lot more! 

Want to be featured on the show? Email us at [email protected]. 

This episode is fueled by ASICS and Kodiak! 

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.