7 Good Minutes: Extra - Mindful play is...

Clyde Lee Dennis here, and today in our seven good minutes extra segment.

Our thought for today is, mindful play is the art of embracing joy with presence and intention.

This quote highlights the importance of fully engaging in moments of joy with mindfulness.

Mindful play is about being completely present and intentional in your enjoyment,

whether it's through a hobby, spending time with loved ones, or simply having fun.

It's the practice of immersing yourself in the moment,

free from distractions, and savoring the joy that comes from it.

Often in our busy lives, we might engage in activities that are meant to bring us happiness,

but our minds are elsewhere. Mindful play encourages us to focus solely on the activity at hand,

allowing us to experience joy more deeply and fully. This practice not only enhances our happiness,

but also brings a sense of balance and well-being to our lives.

To incorporate mindful play into your routine, choose an activity that brings you joy and commit

to being fully present during it. Put aside any distractions, focus on the experience,

and allow yourself to truly enjoy the moment. Whether it's playing a game, spending time outdoors,

or simply laughing with friends, mindful play can enrich your life in meaningful ways.

Here's a question to reflect on today. How can you bring more mindfulness to your moments of play

and joy? Let this guide you to embrace the art of mindful play, enriching your life with

intentional happiness. Today's positive affirmation is, I embrace joy with presence and intention,

allowing myself to fully experience and appreciate each moment of play.

Remember, mindful play is not just about having fun. It's about fully embracing the joy

in your life with awareness and intention. Until next time, I'm Clyde Lee Dennis,

and this has been Seven Good Minutes Extra.