7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace,...
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Episodes (2371)
The Replay Check: Two Lines That Stop a Looping Conversation
7 Good Minutes
Why You Replay Conversations That Are Already Over
7 Good Minutes
How To Start The Task You've Been Avoiding (In Two Minutes)
7 Good Minutes
Why You Keep Putting It Off (And It's Not Laziness)
7 Good Minutes
The Closing Entry: A Two-Minute Way to Stop Replaying What You Can't Change
7 Good Minutes
Why Your Mind Keeps Replaying What You Can't Change
7 Good Minutes
The Real Time-Out: How to Pause an Argument Before It Gets Worse
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The Exact Moment an Argument Stops Being Worth It
7 Good Minutes
A Two-Minute Way to Stop Beating Yourself Up
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You're Not Behind. You're Overloaded.
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The Two-Second Move That Ends a Mental Replay
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Why You're Still Arguing With Someone Who Isn't There
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A Quick Way to Name What You're Actually Feeling Tonight
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Why You Feel Off Some Evenings for No Reason at All
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How to Actually Start the Conversation You've Been Avoiding
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Why the Conversation You're Dreading Won't Go the Way You Think
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A Two-Minute Way to Finally Look at the Number You're Avoiding
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The Real Reason You Avoid Checking Your Bank Balance
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7 Good Minutes: Extra - The 10 Seconds That Turn Comparison Into Something Usefu...
7 Good Minutes
The Real Reason a Stranger's Photo Can Wreck a Perfectly Good Day
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How to Stop Re-Deciding the Same Thing Every Night
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Why Simple Decisions Get Hard By Evening
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7 Good Minutes: Extra — The One-Hour Rule for Saying No
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The Guilt That Shows Up After You Say No
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A Two-Minute Way to Quiet a Loud To-Do List
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Why Your To-Do List Never Actually Quiets Down
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7 Good Minutes: Extra - Negativity loses its...
7 Good Minutes
The Moment You Choose Calm, Negativity Begins to Lose Its Power
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7 Good Minutes: Extra - In the landscape of...
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The Obstacles You Face May Be Leading You to Your Truest Self
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7 Good Minutes: Extra - In the stillness of...
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What Stillness Reveals That a Busy Life Never Can
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The Future You Want Begins With What You Choose to See Today
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7 Good Minutes: Extra - What you see in your...
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7 Good Minutes: Extra - The tightest grip is often...
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The Peace You Seek Begins When You Finally Let Go of What Hurts You
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7 Good Minutes: Extra - Gratitude turns what we...
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When You Practice Gratitude, Enough Becomes More Than You Ever Expected
7 Good Minutes
7 Good Minutes: Extra - Change is not the...
7 Good Minutes
Why Resisting Change Keeps You from the Life You're Meant to Live
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7 Good Minutes: Extra - Happiness is found in...
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You Keep Chasing Happiness While the Moments That Matter Slip Away
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7 Good Minutes: Extra - A life you love is...
7 Good Minutes
The Life You Want Begins with the Choices You Make Today
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7 Good Minutes: Extra - Fear is a ...
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When Fear Knocks, You Don’t Have to Let It Decide Your Next Step
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7 Good Minutes: Extra - Joy is not in...
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You've Been Looking for Joy in the Wrong Places All Along
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7 Good Minutes: Extra - A positive mind creates...
7 Good Minutes
Your Life Changes When You Change the Way You See It Every Single Day
7 Good Minutes