0:00
Our yoga instructor challenged us to find inner peace.
0:03
I found it faster than anyone.
0:05
After four seconds, I stood up and screamed,
0:07
I found her, Fanna, I win!
0:09
They asked me to leave.
0:11
I guess they don't respect winning.
0:13
Bet365 does, though.
0:14
New customers get $365 in bonus bets just for betting $10.
0:19
Now I must stay losers.
0:22
Winning is everything.
0:24
Gamely problem-call 1-800-Gambleer, 21-plus-only,
0:27
must be physically located in Virginia.
0:29
Did you know that parents rank teaching financial literacy
0:32
as the toughest life skill?
0:34
That's where Greenlight comes in.
0:35
The debit card and money app made for families.
0:38
With Greenlight, you can send money to kids quickly.
0:40
Set up chores, automate allowance,
0:42
and track spending with real-time notifications.
0:44
Kids learn how to earn, save, and spend responsibly.
0:47
While parents have peace of mind knowing smart money habits
0:50
are being built with guardrails in place.
0:52
Try Greenlight Risk Free Today at greenlight.com
0:55
slash try green light.
0:57
That's greenlight.com slash try green light.
1:00
The sun shining birds are singing
1:03
and all feels right in the world.
1:05
Until the season changes,
1:07
and suddenly you lose your motivation to get out of bed.
1:10
In fact, one in five people experience some form of depression
1:13
no matter the season or time of year.
1:15
At the American Psychiatric Association Foundation,
1:18
our vision is to build a mentally healthy nation for all.
1:21
Because we want you to live your best life
1:23
and be your best you all year round.
1:26
Please visit mentallyhealthination.org to learn more.
1:29
Clyde Lee Dennis here.
1:31
And today in our seven good minutes extra segment.
1:34
Our thought for today is,
1:36
personal success is about setting your own standards
1:38
and surpassing them each day.
1:41
This quote is a powerful reminder that true success
1:44
isn't measured by the expectations of others
1:46
but by the goals and standards we set for ourselves.
1:49
Personal success is deeply individual.
1:52
It's about striving to be better than you were yesterday,
1:55
continually pushing your own boundaries
1:57
and finding fulfillment in your progress.
1:59
When we set our own standards,
2:01
we take control of our journey.
2:03
These standards are tailored to our unique strengths,
2:06
values and aspirations.
2:08
Surpassing them each day,
2:10
even by a small margin,
2:12
leads to a sense of accomplishment and growth
2:14
that is genuinely our own.
2:16
This approach encourages a mindset
2:18
of self improvement and resilience
2:20
where success is defined not by comparison to others
2:23
but by personal advancement.
2:25
To apply this wisdom to your life,
2:27
start by identifying the standards that matter most to you.
2:31
What goals do you want to achieve?
2:33
What values do you want to live by?
2:36
Once these are clear,
2:38
focus on making incremental improvements each day.
2:41
Whether it's developing a new skill,
2:43
improving your health,
2:44
or enhancing your relationships,
2:46
small daily efforts add up to significant achievements over time.
2:50
Here's a question to reflect on today.
2:52
What personal standard can you set today
2:54
that will challenge and inspire you to grow?
2:57
Let this guide your actions as you strive
2:59
for your version of success.
3:01
Today's positive affirmation is,
3:03
I set my own standards and exceed them daily,
3:06
growing stronger and more fulfilled with each step.
3:09
Remember, personal success is a journey defined by your standards
3:13
and the progress you make towards surpassing them.
3:16
Celebrate each step forward
3:18
as a victory in your own story.
3:20
Until next time, I'm Clyde Lee Dennis
3:23
and this has been Seven Good Minutes Extra.
