71: The Path to Increased Size and Strength with German Volume Training

Today on The Path podcast, we explore the effective German Volume Training protocol. The principles behind German Volume Training helped me with my success as a competitive powerlifter and kettlebell athlete. This method of training can even help you achieve your strength and size goals, even when time is limited.

Timestamps

00:00 Intro

00:31 German Volume Training

01:54 German Volume training Specs

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Mentioned in this episode:

The Grounded King

The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.

The Grounded King

The Grounded King

The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.

The Grounded King