73 | The Costco hot dog diet, Berberine supplements and more listener questions

This week we chat about a viral video of the guy who tried eating nothing but Costco hot dogs for an entire week, and answer a bunch of listener questions, including: 

• How to adjust nutrition for shorter races 
• Some of the best high protein bagel toppings
• Whether a pre-dinner IPA is better than late night snacking 
• If Berberine supplements are legit 
• A whole lot more! 

Want to be featured on the show? Email us at [email protected]. 

This episode is fueled by ASICS and RNWY!

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