74. What It Takes to Change and Live Your Best Life with Robert Sikes, Keto Savage

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

_____
In this episode, Laura and Judy chat with Robert Sikes, @KetoSavage about nutrition, building mass, community, drive and fulfillment.

Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.

Robert is the founder of Keto Brick, Live Savage Performance Apparel, and the Deeper State Keto Protocol. Robert Sikes is also the author of Ketogenic Bodybuilding, host of the popular Keto Savage Podcast, and father to baby boy, Robert Rigel Sikes. 

EPISODE NOTES

1. Why Robert Is and Stays Ketogenic
2. Why Consistency Matters and What it Looks Like
3. Fat vs. Protein
4. Lean Protein and Hormone Health
5. Ample Nutrition
6. Exercise and Carnivore
7. Delayed Onset Muscle Soreness (DOMS)
8. How Often Should We Weight Train?
9. Progress Overload for Increasing Muscle Mass and Strength
10. Tracking
11. Non-Negotiables and Stepping Stones
12. What Successful People Have and Do
13. Nutrition as a Keystone Habit
14. Power of Community
15. Anchoring
16. Growth and Progress for Fulfillment

_____ 
RESOURCES

• Charles Duhigg’s Power of Habit
• Where to Find Robert Sikes
• Robert’s Instagram
• Keto Brick
• Live Savage Performance Apparel
• Ketogenic Bodybuilding book
• Keto Savage Podcast

_____ 
JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Resources

_____ 

LAURA'S RESOURCES: 

• Laura’s Locals
• Laura's Discount Codes & Interviews
• Laura's YouTube

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.