76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

This week we spoke with Joshua Rowe, Performance Scientist at Maurten. We chat about: 

• How sports nutrition has played a role in running and racing 

• Why you should fuel low intensity runs 

• How much sodium it takes to break down the hydrogel 

• Where Maurten is headed in the future 

• A whole lot more! 

Want to be featured on the show? Email us at⁠ [email protected]⁠. 

This episode is fueled by ASICS and RNWAY!

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