76. Do You Need Ketones for Weight Loss?

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In this episode, Laura and Judy chat about ketones and blood glucose on carnivore, and how it impacts weight loss.  

1. Blood glucose and ketones with carnivore
2. What lower ketones mean
3. Glucose Ketone Index (GKI)
4. What are ideal ketone levels
5. Dr. Boz ratio
6. Ways to lower insulin
7. Ways to inhibit autophagy (mTOR)
8. Fasting 
9. Paleo Medicina diet
10. Being in and out of ketosis
11. Extreme dieting

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RESOURCES

• NwJ Ep 167 – Dr. Paul Mason
• NwJ Ep 147 – Dr. Ben Bikman 
• CATG Ep 23 – Insulin Resistance and Diabetes
• NwJ Ep 130 – Dr. Dom D’Agostino
• Ketone Levels
• Stevia and Insulin
• Stevia and Insulin mimicking

SPONSORS: 

• Paleovalley

JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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LAURA'S RESOURCES: 

• Laura’s Locals
• Laura's Discount Codes & Interviews
• Laura's Amazon
• Laura's YouTube
• Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.