78. Managing Stress

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In this episode, we discuss tips to manage stress and how we manage stress in our lives.  We share how we work towards not turning to food for comfort. 

1. Laura’s stressful day
2. How she manages stress now vs. how she managed before carnivore
3. Her one hard-fast rule
4. Judy explains the body’s reaction to stress
5. Judy’s tips for managing stress
6. Hair mineral analysis explained
7. How Judy handles stress
8. Social media tips

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RESOURCES

• Hair Tissue Mineral Analysis

SPONSORS: 

• Paleovalley

JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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LAURA'S RESOURCES: 

• Laura’s Locals
• Laura's Discount Codes & Interviews
• Laura's Amazon
• Laura's YouTube
• Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.