83 | Your summer hydration and sodium questions answered

This week we chat all about summer hydration and how you need to adjust for your training, including: 

• How sodium intake is dependent upon exercise and sweat rate

• The best hydration and electrolyte timing 

• If certain products are best for sodium absorption

• How and where to figure out your sweat rate and composition 

• A whole lot more! 

Want to be featured on the show? Email us at⁠ [email protected]⁠. 

This episode is fueled by ASICS, RNWY and Cheribundi!

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We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com. 

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.