healthOct 20, 20259:57pending

#86 - The Mirror Rule

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About this episode

In this episode, we talk about how to stop letting people trigger you—and use those reactions to actually understand yourself better. You’ll learn how your “shadow self” shows up in the people who piss you off, and how irritation can become one of your greatest teachers. From realizing why Warren Buffett triggered envy, to seeing how judgment reveals insecurity, to using the mirror rule to find peace—this episode is all about turning triggers into growth instead of resentment.

⏰ TIMESTAMPS
0:00 Why the people who piss you off are your greatest teachers
0:42 The Warren Buffett trigger story
3:00 How your “shadow” reveals itself
6:00 Using irritation as information
8:45 Call to action: ask “why does this bother me?”

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