87: 8 Beef Myths Busted: What Science Actually Says

For decades, beef has been painted as the villain on our plates, blamed for heart disease, cancer, climate change, obesity, and even poor digestion. But have you ever stopped to question if these claims are backed by solid science, or are simply myths repeated often enough that they've become "common knowledge?"

In this eye-opening episode of the Primal Shift Podcast, we're cutting straight to the facts about beef, debunking one myth at a time. Is beef really clogging arteries, causing cancer, and leading to environmental ruin? Or is the true culprit hiding in plain sight: the processed carbs and ultra-processed foods often served alongside a juicy steak?

We also dive into popular beliefs about vegetarian longevity, cholesterol fears, and even those trendy plant-based burgers that are being pushed everywhere you look. Spoiler alert: nature already perfected nutrient density, and it's not found in highly-processed patties or lab-grown proteins.

The truth is, beef can be one of your strongest nutritional allies, supporting metabolic health, lean muscle growth and overall vitality. And when cattle are raised properly, beef production doesn't harm the environment — it actually helps restore ecosystems and sequester carbon, becoming part of the climate solution rather than the problem.

So next time you're told to swap your steak for quinoa or a lab-made burger, take a closer look at the facts and enjoy that ribeye without guilt. Join us as we dismantle decades of misinformation about beef, reclaiming our plates, our health, and even our planet. Stay primal, friends.

Learn more:

Aldi Grocery Haul: Animal-Based Diet: https://www.youtube.com/watch?v=w2woWi7T0GU 

Walmart Grocery Haul: Animal-Based Diet: https://www.youtube.com/watch?v=3iQOoEAwzTc 

Thank you to this episode's sponsor, Peluva!

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In this episode:

00:00 - Intro  

00:37 - Myth 1: Beef causes heart disease  

01:53 - Myth 2: Beef causes cancer  

04:07 - Myth 3: Vegetarians live longer  

05:08 - Myth 4: Beef is bad for the environment  

06:30 - Myth 5: Beef leads to weight gain  

08:00 - Myth 6: Beef is hard to digest  

10:02 - Myth 7: Plants have the same nutrients  

11:15 - Myth 8: Beef is bad for cholesterol  

12:42 - Final thoughts 

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[Medical Disclaimer]

The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

[Affiliate Disclaimer]

I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

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