The Primal Shift
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short a...
Notable Guests
Episodes (135)
136: Rethinking Sun Exposure From Scratch
The Primal Shift
135: The Milk Problem Nobody Talks About
The Primal Shift
134: The 7 Health Rules I No Longer Follow
The Primal Shift
133: Your Food Isn't as Nutritious as You Think
The Primal Shift
132: I Tested a Fasting Supplement for a Year — Here's What It Did to My Biologi...
The Primal Shift
131: The Best and Worst Plants to Eat on an Animal-Based Diet (And How to Prepar...
The Primal Shift
130: What Role Should Plants Play In An Animal-Based Lifestyle?
The Primal Shift
129: How Humans Actually Slept!
The Primal Shift
128: Red Light Therapy Protocol for Knee Pain and Recovery with Forrest Smith CE...
The Primal Shift
127: Why "Healthy" Restaurant Meals Quietly Backfire
The Primal Shift
126: The Nutrition Question Almost Everyone Gets Wrong!
The Primal Shift
125: The New Food Pyramid 2026 Looks Better… But It's Still Not Good Enough
The Primal Shift
124: The Glyphosate Study That Had to Be Retracted!
The Primal Shift
123: Where I get my blood panels and what to look out for
The Primal Shift
122: Paul Saladino Is Not a Fan of Sauna Anymore
The Primal Shift
121: The Hidden Contaminant in Even the Best Meat
The Primal Shift
120: Meniscus Surgery Recovery Update
The Primal Shift
119: This Habit is Quietly Destroying Your Discipline
The Primal Shift
118: The blood pressure number your doctor ignores with Craig Cooper CEO of CONN...
The Primal Shift
117: I've Had Enough With Eight Sleep…
The Primal Shift
116: Why Most Coffee Is Slowly Destroying Your Health…
The Primal Shift
115: Building Real Resilience in Kids (Even When It's Hard)
The Primal Shift
114: The Dirty Secret in Protein Powders – What Consumer Reports Found!
The Primal Shift
113: Why I Quit the Apple Watch After 10 Years…
The Primal Shift
112: Beyond Fossil vs. Electric: Practical Stewardship in Everyday Life
The Primal Shift
111: A Future Where We Can Eat At McDonald's
The Primal Shift
110: Why Your Blood Pressure Reading Might Be Totally Wrong!
The Primal Shift
109: The Gut Disease "Truth" Doctors Never Told You With Josh Dech
The Primal Shift
108: Europe vs. America: The Health Secret Nobody Talks About
The Primal Shift
107: The Truth About Detox Myths
The Primal Shift
106: Why Eating Like Your Grandparents Won't Save You
The Primal Shift
105: The Anti-Fatigue Factor in Liver Nobody Can Explain
The Primal Shift
104: Why I Switched from 2 Meals to 3 a Day
The Primal Shift
103: The Shocking Truth About Mouth Breathing with Alex Neist CEO of Hostage Tap...
The Primal Shift
102: Everyday Products That Destroy Hormones
The Primal Shift
101: Hidden Toxins at Home: What You're Doing Wrong
The Primal Shift
100: Why Vegan Diets Kill 7.3 B Critters
The Primal Shift
99: Plants vs Animals: Why Meat Beats Plants for Nutrition
The Primal Shift
98: This Is SPIKING Your Blood Sugar | Levels App + Dexcom G7 Findings
The Primal Shift
97: Are You Biohacking or Just Bullsh-tting?
The Primal Shift
96: Is Sourdough Bread Actually Healthy?
The Primal Shift
95: My "Pre-Workout" Routine (That's Actually Just My Daily Routine)
The Primal Shift
94: Stop Wasting Your Money on These 9 Biohack Devices!
The Primal Shift
93: Does Cold Plunging Make You Die Sooner?
The Primal Shift
92: Healthy Living Hacks That Save You Money Daily
The Primal Shift
91: How to Know If Food Is Good for You!
The Primal Shift
90: Should You Force Kids to Eat?
The Primal Shift
89: Should You Stop Eating Egg Whites?
The Primal Shift
88: Why Calorie Counting Fails Every Time
The Primal Shift
87: 8 Beef Myths Busted: What Science Actually Says
The Primal Shift