The Primal Shift
EN132 episodes
healthfitnessnutritioneducationself improvement
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short a...
Notable Guests
Episodes (132)
132: I Tested a Fasting Supplement for a Year — Here's What It Did to My Biologi...
The Primal Shift
Mar 25, 202658:56completed
131: The Best and Worst Plants to Eat on an Animal-Based Diet (And How to Prepar...
The Primal Shift
Mar 18, 202633:26completed
130: What Role Should Plants Play In An Animal-Based Lifestyle?
The Primal Shift
Mar 11, 202618:03pending