88 | Child and Teen Athlete Nutrition

This week on Fuel for the Sole, we talk about nutrition for the youths in our lives. We discuss: 

• The biggest nutrition differences between youths and adults

• Fueling tactics for after school athletes 

• How much protein your teen actually needs 

• The biggest hydration differences between youths and adults 

• A whole lot more! 

Want to be featured on the show? Email us at⁠ [email protected]⁠. 

This episode is fueled by ASICS!

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