91 | Berlin Marathon Recap and Listener Questions

This week on Fuel for the Sole, we recap our fueling and hydration strategies at the Berlin Marathon. We dive into: 

• How we carb loaded the days before the race 

• The unique hydration station offerings at Berlin Marathon 

• Our on-course nutrition plan and execution 

• What might be causing your post-race tummy troubles 

• A whole lot more! 

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