94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps

This week on Fuel for the Sole, we answer more listener questions, but first we talk about our entry into the sport. We cover: 

• How and why each of us (Meaghan, Meghann and Thomas) started running 

• Sourdough experiments and if they’re worth the time 

• What might be causing your mid-race nausea 

• If sodium actually prevents muscle cramps 

• A whole lot more! 

Want to be featured on the show? Email us at⁠ [email protected]⁠. 

This episode is fueled by ASICS, Cheribundi and RNWY!

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We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠. 

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.