95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements
About this episode
This week on Fuel for the Sole, we answer more listener questions, and discuss the role of the influencer. We dive into:
How to best calculate your general nutrition needs
How much caffeine is really too much
How the Megs used fuel and training to break 3 hours in the marathon
Protein needs of a vegetarian
A whole lot more!
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS and RNWY!
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