97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)

This week on Fuel for the Sole, we discuss a new performance gel study and then dive into all the recent fads and diets and the science behind them, including: 

• Cleanses and detoxes 

• Whole30 

• Taking GLP-1 for vanity weight loss 

• Fasting 

• “Clean” eating 

• A whole lot more! 

Want to be featured on the show? Email us at⁠ [email protected]⁠. 

This episode is fueled by ASICS and RNWY!

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