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About this Episode
In this episode of The Daily Energize, Spencer Jones shines a light on a hidden stressor that quietly drains your energy: what you’re carrying that isn’t yours. From unneeded responsibilities and expectations to emotional baggage and other people’s energy, Spencer helps you identify what isn’t yours to bear and shares strategies to release it. Tune in to lighten your load, reclaim your energy, and be your best self.
Hosts & Guests
No transcript available for this episode.
