sportsJan 27, 202636:55pending

A running coach shares the best advice for new runners

About this episode

From how to start running, the kit to wear, how to pace those initial efforts to taking on your first race, Tom Craggs (top running coach), shares his wisdom and advice for newbie runners or those returning to the sport. Learn more about your ad choices. Visit megaphone.fm/adchoices

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A running coach shares the best advice for new runners

About this episode

Get every episode summarized

Hosts & guests

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