A Thanks Giving Meditation, with Sean Fargo

Gratitude opens our hearts and minds to the fullness of our lives, allowing us to experience more contentment and peace. In this guided meditation, Sean Fargo invites us to note what it is that we value most in this life. Then we intentionally offer our thanks. Expressing our gratitude helps bring awareness to the preciousness of this present moment, just as it is. 

Being thankful has the power to transform every moment of our lives into a gift, even that which we may at first label as negative. Those who practice gratitude are less likely to take things for granted, and more likely to act in caring, thoughtful and generous ways. 

Listen in a safe, quiet place where you can be relatively free from distraction, and tune in to the power of giving thanks.

Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats.

Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.

• Teach meditation with more confidence and skill
• Grow your mindfulness business or practice
• Reach more clients with shareable content
• Add more variety to your current meditation sessions

Each of our 200 Guided Meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or create videos for individuals or groups.

Learn more at  https://mindfulnessexercises.com/guided-meditation-scripts/ 

Welcome to the Mindfulness Exercises Podcast. If you find these episodes valuable, I’d be grateful if you left a 5-star review. As a thank-you, I’ll send you free access to The Complete Mindfulness Toolkit — everything you need to deepen mindfulness and make a greater impact. Just leave the review and let me know, and I’ll send it your way. Thank you for helping us share mindfulness with others.

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Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix of:

• Practical mindfulness and meditation teachings
• Conversations with respected meditation teachers, clinicians, authors, and researchers
• Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
• Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change

If you’re interested in:

• Mindfulness meditation for everyday life
• Trauma-sensitive and compassion-based practices
• Teaching mindfulness in an authentic, non-performative way
• Deepening your own practice while supporting others

…you’re in the right place.

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