A weirdly helpful way to deal with the negative voice in your head with Dr. Ellen Hendriksen

DR. ELLEN HENDRIKSEN (she/her) is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists. Tell Zak what YOU ARE FINDING WEIRDLY HELPFUL @ 844 935 2378 Listen to this show ad free by becoming a supporter @ patreon.com/weirdlyhelpful This episode is brought to you with support from Uncommon Goods. Toget 15% off your next gift, go to www.uncommongoods.com/podcast/bestadvice Learn more about your ad choices. Visit megaphone.fm/adchoices