ABCs of Meditation: Why Menopausal Women Need This

Join host Mary for the unveiling of a new meditation series, the Goddess Journey Meditation.

Recognizing the impact of stress on menopausal women and the importance of shifting from the sympathetic to the parasympathetic nervous system for healing, this series will be featured often alongside the regular guest interviews.

In this introduction to the series, Mary discusses the concept of rewiring the brain through simple breathwork and gratitude practices, inspired by an interview on the Mel Robbins Podcast with the late Dr. Jim Doty, neuroscientist and bestselling author. The episode emphasizes the 'ABCs' of meditation—an exercise where listeners focus on gratitude to promote a calm and rejuvenated mindset.

Whether listeners are new to meditation, returning to the practice, or seasoned practitioners, this series is for everyone. It can be done in the morning for the best results or anytime during the day to escape mental noise and return to the heart zone, where healing and manifesting happen.

Resources:

• #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind, Mel Robbins Podcast (not an affiliate link)
• Into the Magic Shop, Dr. Jim Doty, MD.  

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Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.