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ADHD and Nervous System Dysregulation: The Game-Changer for Focus and Confidence!
About this Episode
What if confidence isn’t about fixing yourself—but learning how to trust your nervous system?
In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with EFT Master Practitioner, hypnotherapist, and author Theresa Lear Levine to explore adult ADHD, nervous system regulation, trauma, and what real confidence actually looks like.
Theresa shares her personal journey of being diagnosed with ADHD later in life, how trauma and subconscious patterns shape our behavior, and why time management, overwhelm, and self-doubt are often nervous system issues—not personal failures. Together, they unpack EFT (tapping), limiting beliefs like “I’m too much and not enough,” and how pleasure, boundaries, and self-trust create sustainable success.
This episode is a validating, eye-opening conversation for anyone who feels overwhelmed, distracted, or disconnected—and is ready to build confidence by working with their brain instead of against it.
✅ Actionable Takeaways
Regulate Before You Reorganize: Calm your nervous system first—through breath, movement, or tapping—before trying to fix productivity or time management.
Question Limiting Beliefs: ADHD often carries beliefs like “I can’t trust myself” or “I’m behind.” Awareness is the first step to changing them.
Think in Capacity, Not Time: Shift from cramming hours to honoring your energy, boundaries, and nervous system needs.
Build Your Life Around Your Brain: Structure, routines, and boundaries aren’t weaknesses—they’re powerful self-advocacy tools.
Celebrate What You Did Do: Confidence grows when you acknowledge progress instead of focusing on what’s unfinished.
⏱️ Chapters
00:00 — Introduction
01:30 — Adult ADHD and Late Diagnosis
04:10 — Nervous System Regulation and Focus
06:50 — What Is EFT (Tapping)?
11:00 — Big T vs. Little T Trauma
15:10 — Comparison and Invalidating Our Struggles
17:40 — ADHD, Time, and Overwhelm
20:10 — Capacity vs. Productivity
23:40 — Pleasure, Pressure, and Success
25:05 — Becoming More Me: Theresa’s Book
30:30 — Labels, Diagnosis, and Self-Advocacy
39:00 — ADHD Strengths and Superpowers
46:20 — Where to Find Theresa
✨ About Theresa Lear Levine
Theresa Lear Levine is an EFT Master Practitioner, hypnotherapist, and the founder of Becoming More Me. Diagnosed with ADHD later in life, Theresa combines nervous system healing, subconscious work, and emotional freedom techniques to help high-achieving entrepreneurs release limiting beliefs, calm their minds, and align with abundance.
She is the international bestselling author of Becoming More Me: Tapping Into the Success Subconscious Secrets of an ADHD Entrepreneurial Mom, where she shares her personal journey alongside actionable EFT practices. Theresa works with clients worldwide and is passionate about helping women build confidence by honoring their nervous systems and trusting themselves fully.
🔗 Connect with Theresa Lear Levine
Website: www.theresalearlevine.com
Instagram: theresalearlevine
COMMUNITY LINK: https://www.skool.com/becoming-more-me-community/about
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:
👉 Connect with Olivia Knego:
Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with EFT Master Practitioner, hypnotherapist, and author Theresa Lear Levine to explore adult ADHD, nervous system regulation, trauma, and what real confidence actually looks like.
Theresa shares her personal journey of being diagnosed with ADHD later in life, how trauma and subconscious patterns shape our behavior, and why time management, overwhelm, and self-doubt are often nervous system issues—not personal failures. Together, they unpack EFT (tapping), limiting beliefs like “I’m too much and not enough,” and how pleasure, boundaries, and self-trust create sustainable success.
This episode is a validating, eye-opening conversation for anyone who feels overwhelmed, distracted, or disconnected—and is ready to build confidence by working with their brain instead of against it.
✅ Actionable Takeaways
Regulate Before You Reorganize: Calm your nervous system first—through breath, movement, or tapping—before trying to fix productivity or time management.
Question Limiting Beliefs: ADHD often carries beliefs like “I can’t trust myself” or “I’m behind.” Awareness is the first step to changing them.
Think in Capacity, Not Time: Shift from cramming hours to honoring your energy, boundaries, and nervous system needs.
Build Your Life Around Your Brain: Structure, routines, and boundaries aren’t weaknesses—they’re powerful self-advocacy tools.
Celebrate What You Did Do: Confidence grows when you acknowledge progress instead of focusing on what’s unfinished.
⏱️ Chapters
00:00 — Introduction
01:30 — Adult ADHD and Late Diagnosis
04:10 — Nervous System Regulation and Focus
06:50 — What Is EFT (Tapping)?
11:00 — Big T vs. Little T Trauma
15:10 — Comparison and Invalidating Our Struggles
17:40 — ADHD, Time, and Overwhelm
20:10 — Capacity vs. Productivity
23:40 — Pleasure, Pressure, and Success
25:05 — Becoming More Me: Theresa’s Book
30:30 — Labels, Diagnosis, and Self-Advocacy
39:00 — ADHD Strengths and Superpowers
46:20 — Where to Find Theresa
✨ About Theresa Lear Levine
Theresa Lear Levine is an EFT Master Practitioner, hypnotherapist, and the founder of Becoming More Me. Diagnosed with ADHD later in life, Theresa combines nervous system healing, subconscious work, and emotional freedom techniques to help high-achieving entrepreneurs release limiting beliefs, calm their minds, and align with abundance.
She is the international bestselling author of Becoming More Me: Tapping Into the Success Subconscious Secrets of an ADHD Entrepreneurial Mom, where she shares her personal journey alongside actionable EFT practices. Theresa works with clients worldwide and is passionate about helping women build confidence by honoring their nervous systems and trusting themselves fully.
🔗 Connect with Theresa Lear Levine
Website: www.theresalearlevine.com
Instagram: theresalearlevine
COMMUNITY LINK: https://www.skool.com/becoming-more-me-community/about
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:
- Instagram: @simoneknego
- Facebook: @speakersimoneknego
- LinkedIn: simoneknego
- Website: www.simoneknego.com
- Book a free call with Simone
👉 Connect with Olivia Knego:
- Instagram: @oliviaknego
- LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
Hosts & Guests
No transcript available for this episode.
