In this 10 minute guided morning meditation, open your eyes to the miracle of your life. Miracles are unfolding around you all the time. Release the pressure. Stop forcing life. Allow the infinite possibilities to unfold before you. Wishing you a most miraculous day!
#meditation #morningmeditation #miracles
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About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
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K-pop demon hunters, Haja boys, breakfast meal and Huntrix meal have just dropped at McDonald's.
They're calling this a battle for the fans. What do you say to that, Rumi?
It's not a battle. So glad the Saja boys could take breakfast and give our meal the rest of the day.
It is an honor to share.
No, it's our honor.
It is our larger honor. No, really. Stop.
You can really feel the respect in this battle. Pick a meal to pick a side.
I participate in McDonald's while supplies last.
Settle in to a comfortable position.
And then take a nice deep breath in.
Exhaling with a soft sigh and gently closing your eyes.
Allowing the breath to move at its own easy and effortless pace.
Softening deeper and deeper with each passing breath.
And inviting the following idea as the opening of this meditation.
And this idea is that most of the stress and problems in life come from the belief that we have to manufacture our own success through sheer force.
But today we are shifting away from that.
And towards a more accurate and enjoyable view of reality.
One that recognizes the flow of life and the constant unfolding of miracles all around us.
Instead of pushing, we will practice allowing.
Grant yourself these next few moments for ease, comfort and letting go.
And allowing yourself to witness the miracles that are unfolding around you all the time.
Beginning by noticing anywhere your holding tension.
Relaxing the muscles of your face.
Unclenching your jaw.
Softening your shoulders down.
And as you settle just that bit deeper with each passing breath.
I invite you to visualize your life as a river.
Sometimes rushing, sometimes slowing, but always moving forward.
And for a long time, you may have been swimming against the current, exhausted by the effort it requires.
But right now, with this very breath, simply flip over on your back and float.
Feel the natural power of the water.
Carry you and support you.
Allow the current to carry you exactly what you need to be.
Just like this river, life is always flowing.
Miracles are always happening.
But if you're trying to swim with your head in the water, you'll miss all of it.
By allowing the current of life to carry you, you grant yourself the opportunity to witness all that's happening.
So just let go and allow life to carry you so that you can witness all of the journey and the miracles that are unfolding.
And in this way, you can shift your view.
You can shift your view of the day ahead and of life more generally, not as a series of obstacles, but as a series of unfolding gifts.
And you don't need to know how or when they'll arrive.
And you can affirm this shift in mindset towards allowing and receiving, I repeating the following phrases.
I am out of my own way.
I am going with the flow of life.
I am open to unexpected wonders.
I am allowing the miracles to unfold.
Now, take one more deep breath in, sealing this shift in mindset.
And as you exhale, release the need to control.
You are in the flow of life now.
And the miracles around you are already in motion, constantly happening.
So as you're ready to gather yourself and turn towards your day, open your eyes not just to the world around you, but to all of the beautiful miracles that are unfolding and gifting your life today.
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Ever since I started Wake Me Up, I had this idea.
It was a way to present the Wake Me Up content to each of you in an individualized way that would help you move through the issues and struggles in your life most effectively.
And I am so excited to announce that that idea has finally come to fruition.
In this app, you will find the entire Wake Me Up library at your fingertips built into your own individualized personal growth journey.
Whatever it is you're struggling with right now, whatever it is you're striving for.
This app takes my guidance, my coaching, my content, and individualizes it for you on a day-to-day basis.
And over the course of weeks, months, and years, it will evolve with you, guiding you towards your goals and your dreams.
I've been using it myself now, and I'm hooked, so I really hope you go check it out.
Just go to studio.com slash wake me up.
Studio.com slash wake me up, and let me know what you think, because ultimately the point of it is the same as Wake Me Up.