An Under-appreciated Way to Burn Calories, Ep. 68

Beyond just aggressive restriction at the mouth and hours of "cardio", there is a way to get into a negative energy balance and increase metabolism around the clock. Used cautiously, it can even help less aerobically-fit dieters. Check it out! This episode is part science and part rant. ;) 

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Thank you!

Phil, Jerrell, Mike T, and Lonnie