Annamaya Kosha: The Physical Sheath

Thank you for tuning into the Renegade Yogi Podcast Experience. Today is a solo episode on Annamaya Kosha.

I discuss the 3 main components that make up the Physical Sheath - Air, Food/Water, and Movement.

You can find my book, meditations, and music at:

https://www.zorananda.com

https://open.spotify.com/album/06IrQRbqJBFw9BlSpK3rvx