Ashtanga Yoga - Pratyahara: The Truth About Meditation Part 1

Welcome to the Yoga Connection with Zorananda. Today I dive into the fifth limb of Ashtanga Yoga - Pratyahara. 

I have a new song out on all streaming platforms as well, called Left Behind!

Check out my teacher's school of yoga in the links below:

Akhanda Yoga Online Classes: Akhanda Yoga Online | Authentic Online Yoga Classes with Dr. Yogrishi Vishvketu

Akhanda Yoga Institute Website: Akhanda Yoga Institute | Transform Your Life with Authentic Yoga

Anuloma Viloma: https://youtu.be/_cWK2bHg2LM?si=Lu2AR-IRG3moaI5J

Kapalabhati: https://youtu.be/B2LG2tiWZOk?si=NhKLRkmGngY2lLrN

Bhastrika: https://youtu.be/jd30Ze33rkc?si=uMrXKBJ8Gl-DTu7t

Check out my social media and website links below:

Website: Zorananda
Instagram (Yoga): Instagram
Instagram (Music): Instagram

Spotify (Music): Left Behind • Zorananda

Intro Music: Plant a See by John Atonic
Outro Music: Plant a See by John Atonic