Authentic Living with Anat Shamir

In this enlightening conversation, Emily Katz welcomes Anat Shamir, a wellbeing facilitator, to discuss the journey of living authentically and tapping into one's inner wisdom. Anat shares her personal journey from education to yoga and coaching, emphasizing the importance of self-discovery, emotional awareness, and the concept of Ikigai. The discussion explores practical exercises for connecting with one's authentic self, the significance of curiosity, and the necessity of acknowledging and understanding emotions. The conversation culminates in a guided meditation aimed at helping listeners access their inner wisdom and intuition.

Connect with us!

Anat's links:

https://www.instagram.com/anata.yoga.life/

Emily's links: https://www.facebook.com/emily.katz.coach/ www.emilykatzconsulting.com [email protected]

Chapters

00:00 Introduction to Authentic Living

03:01 Anat's Journey to Wellbeing Facilitation

05:56 Exploring Ikigai and Life Purpose

08:42 Understanding Core Desired Feelings

11:33 The Importance of Emotional Awareness

14:16 Navigating the Path to Self-Discovery

17:04 The Role of Curiosity in Personal Growth

19:40 Reconditioning to Listen to Your Inner Voice

22:50 Practical Steps to Connect with Your Authentic Self

39:03 The Importance of Boredom and Reflection

41:20 Listening to Your Inner Voice

44:49 Practical Techniques for Intuition

51:41 Meditation and Body Awareness

01:04:29 Closing Thoughts and Reflections