“Awakening Within – Liberation for Self and Others”: 30-Minute Guided Meditation

This 30-minute guided meditation invites practitioners to gently settle the body and mind, reflect on the nature of suffering, and awaken to their inner Buddha-nature. Through mindful breathing, silent chanting of Namu Myōhō Renge Kyō, and compassionate awareness, participants connect with their own capacity for transformation while extending that intention toward others. Rooted in the teaching that liberation comes through one’s own awakening, this meditation encourages both personal insight and the courageous wish to help others find peace. 🙏