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About this Episode
In this candid episode, Karen opens up about feeling overwhelmed and the need to talk about dealing with stress. She acknowledges that she often overcommits herself and has to keep checking her tendencies. Karen's been saying yes too much lately in an effort to please others and now realizes she needs to learn to say no sometimes. She shares an affirmation about staying present and being mindful, instead of constantly hustling and future tripping.
Key Takeaways:
- Avoid overbooking by saying no despite the desire to people please. Over-committing helps no one.
- Build in margin. Leave white space in your calendar to just be instead of doing.
- Reduce anxiety through presence. Invite God into the here and now.
Karen's words of wisdom remind us not to do it all. Let's aim for contentment, simplify our lives, and stay grounded in the present moment. Her affirmation inspires us to walk purposefully, one step at a time. Here's to a centered, peaceful day.
Key Takeaways:
- Avoid overbooking by saying no despite the desire to people please. Over-committing helps no one.
- Build in margin. Leave white space in your calendar to just be instead of doing.
- Reduce anxiety through presence. Invite God into the here and now.
Karen's words of wisdom remind us not to do it all. Let's aim for contentment, simplify our lives, and stay grounded in the present moment. Her affirmation inspires us to walk purposefully, one step at a time. Here's to a centered, peaceful day.
No transcript available for this episode.
