Bed-Rest 185 lbs Down to 117 lbs Toned, Strong, Healthy and Happy

Welcoming Katheryn to the MIDLIFE MUSCLE Podcast as she was nominated by her former guest and husband, Dr. D. in a previous episode of the podcast...

In this episode Katheryn shares how she did not know anything about proper nutrition, eating healthy and fueling the body & brain with foods and nutrients that supported strong living and great health...

She shares how a very challenging pregnancy of bed-rest and excess weight-gain took her way off track - but ultimately became one of the stepping stones she used to learn about proper nutrition, how to eat well, fuel her body and brain for proper outcomes, weight-loss, muscle-building, mental clarity and strength - to find her way to healthy success...

We talk about her weekly and seasonal nutrition framework, a typical day in her life, her short term goals and long term goals - plus how she and Dr D combine efforts in meal prep, food shops, active vacations, fitness excursions and more....

She also shares her overall approach to fitness training, workout structure, cardio and what she does for food shopping, daily meal prep and treats...

And she also nominates a great guest for a future episode of the podcast - then she turns the tables and asks me an SUPERB question - and then she shares her Instagram page and website so people can reach out and connect...

As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com