MIDLIFE MUSCLE Podcast

Joey "The Truth" Atlas | M.S., Exercise Physiology

As men & women approach middle-age it becomes dramatically more important to:(1) follow a proper and realistic fitness training plan --(2) - follow proven nutrition habits that are enjoyable and sustainable --(3) - and develop a strong mindset that is based on truth, safe principles and effective strategies of healthy living for high quality of life. No BS quackery, no bio-hacking nonsense, no overnight quick-fixes that just set you back even further - just the truth so you can take action, get...