"OG Fitness-Pro" Over 50 Shares Her Body-Mind Breakthroughs Despite the Adversities of Life

Welcoming lifelong gym lady and fitness pro, Brett, to the MIDLIFE MUSCLE Podcast as she was nominated by, former guest and manager of The Gym Jax, Drew, in a previous episode of the podcast...

In this episode Brett shares how her journey of fitness, health and well-being started in her youth....

She shares how a few very challenging life situations almost took her so far off track others didn't believe she would ever get back - only to prove them wrong and find her way back to healthy success...

We talk about her weekly and seasonal nutrition framework, a typical day in her life, her short term goals and long term goals, what keeps her committed and disciplined...

She also shares her overall approach to fitness training, workout structure, cardio and what she does for food shopping, daily meal prep and treats...

And she also nominates not only one - but several great guests for a future episode of the podcast - then she turns the tables and asks me a excellent question - and then she shares her Instagram page so people can reach out and connect...

As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com